Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

"Dr. Jha brilliantly blends cutting-edge science, compelling stories, and strong practical instructions--the perfect antidote for our distracted over-busy times." -- Jack Kornfield, bestselling author of The Wise Heart Research shows we are missing 50% of our lives. Why? Because we aren’t paying attention. From the constant buzz of your phone, the lure of your media feed, to your unrelenting, all-encompassing, and ever growing mental to do list —the demands on your attention have never been so severe. The result is an escalating crisis where we feel mentally foggy, scattered, and overwhelmed. Remarkably, the solution to our attention crisis has been right here in front of us the entire time. Acclaimed neuroscientist, Amishi P. Jha, PhD has dedicated her life’s work to understanding the science of attention at every level—from brain imaging studies in a lab to field testing soldiers, athletes, students, and firefighters. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. Dr. Jha expertly guides the reader through fascinating research, debunking common assumptions, and offering stunning new insights into where presence and purpose really come from. Peak Mind reveals remarkably easy-to-adapt flexible 12 minute-a-day exercises to lift the mental fog, declutter the mind, and strengthen focus so that you can experience more of your life.