BOOK

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On Kindness

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By Adam Phillips, Barbara Taylor — 2025

Kindness is the foundation of the world's great religions and most-enduring philosophies. See more...

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20 Reasons Why Compassion Is So Important in Psychology

Compassion is an essential element in society and is vital to the survival of the human race.

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01:34

Health Benefits of Kindness by Allan Luks

Allan Luks one of the pioneers of research on the health benefits of kindness and author of “The Healing Power of Doing Good” explains how a show like The Kindness Effect TV will impact society and improve your health.

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01:37:52

How Kindness Can Boost Your Immune System and Make You Happier | Dr David Hamilton

The world is changing and people are feeling scared. What we regard as normal has been completely flipped on its head. What we need now more than ever is kindness. When you’re kind to someone, it’s not just that person who benefits. Kindness makes you happier. It’s good for your heart.

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The Power of Kindness: Why Being Nice Benefits Us All

From boosting your mood to lowering stress, the power of kindness is proven.

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Practicing G.R.A.C.E.: How to Bring Compassion into Your Interactions with Others

My hope is that the G.R.A.C.E. model will help you to actualize compassion in your own life and that the impact of this will ripple out to benefit the people with whom you interact each day as well as countless others.

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Tara Brach’s Non-Radical Approach to ‘Radical Compassion’

Through the acronym RAIN (Recognize-Allow-Investigate-Nurture) we can awaken the qualities of mature compassion—an embodied, mindful presence, active caring, and an all-inclusive heart.

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EXPLORE TOPIC

Compassion