BOOK

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On Kindness

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By Adam Phillips, Barbara Taylor — 2025

Kindness is the foundation of the world's great religions and most-enduring philosophies. See more...

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What’s the Difference Between Compassion and Lovingkindness?

Simply put: compassion is lovingkindness in action.

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Compassionate Mind, Healthy Body

Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.

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Compassion Is Like a Muscle That Gets Stronger with Training

Loving-kindness meditation and compassion training boost empathic resilience.

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04:24

The Selfish Benefits of Kindness

Do something kind for others. It'’s good for *you.*

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Intentional Acts of Kindness

Mary Ann Christie Burnside teaches us how the kindness we offer ourselves and others affects what happens in the very next moment.

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Why Choose Kindness

Boost your well-being by being kind—to others and to yourself.

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Cultivating Compassion

How to love yourself and others.

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02:19

Kindness: How to Be Nicer to Yourself

Cultivate feelings of compassion and learn to judge others less harshly.

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EXPLORE TOPIC

Compassion