BOOK

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Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You’ve Always Wanted

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By Andrea Bonior — 2020

Ditch the 10 mental traps that are making you feel anxious and insecure! Toxic thought patterns zap your energy, kill your motivation, and upset your calm. The good news is that you can change not just the way you think, but the way your brain is wired. See more...

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8 Tips for Talking About Mental Health with Your Asian Family

“When I started my undergraduate degree in psychology, my grandmother said she was afraid I would become pagal (“crazy”) because of it.

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17:58

Challenges and Rewards of a Culturally Informed Approach to Mental Health - Jessica Dere - TEDxUTSC

Dr. Jessica Dere explains how culture makes a difference when thinking about mental health and mental illness. Across mental health research, clinical care and teaching, there are profound rewards to be had by truly understanding individuals in context.

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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)