BOOK

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50 Things to Do Before You Deliver: The First Time Mom’s Pregnancy Guide

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By Jill Krause, Sara A. Robert (foreword) — 2018

50 Ways for first time moms to get ready for their new baby. If you’re getting ready to have your first baby, you have plenty to be excited about―and plenty to worry about. See more...

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Beginning Anew: Four Steps to Restoring Communication

When we’re upset with someone, we’re often afraid to say anything. We tell ourselves, “Oh, it’s just a small matter; it’s not important.” But the accumulation of many small issues can create an explosive situation, and can even cause relationships to break.

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Right Here with You: Bringing Mindful Awareness into Our Relationships

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.

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The Headspace Guide to a Mindful Pregnancy

The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co-founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood.

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EXPLORE TOPIC

Pregnancy and Childbirth