BOOK

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50 Things to Do Before You Deliver: The First Time Mom’s Pregnancy Guide

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By Jill Krause, Sara A. Robert (foreword) — 2018

50 Ways for first time moms to get ready for their new baby. If you’re getting ready to have your first baby, you have plenty to be excited about―and plenty to worry about. See more...

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5 Ways Breathwork Can Support a Mindful Pregnancy

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

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What to Know About Mindfulness-Based Childbirth and Parenting (MBCP)

Research shows that utilizing mindfulness during pregnancy, childbirth, and beyond may actually reduce stress and lessen anxiety. And it may even lead to healthier newborns with fewer developmental issues as they grow up.

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The Benefits of a Mindful Pregnancy

New research suggests that including mindfulness skills in childbirth education can help first-time mothers cope with their fears.

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EXPLORE TOPIC

Pregnancy and Childbirth