BOOK

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50 Things to Do Before You Deliver: The First Time Mom’s Pregnancy Guide

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By Jill Krause, Sara A. Robert (foreword) — 2018

50 Ways for first time moms to get ready for their new baby. If you’re getting ready to have your first baby, you have plenty to be excited about―and plenty to worry about. See more...

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Why Modern Indigenous Parents Are Turning to Traditional Pregnancy Practices

Like many other First Nations and Native American parents of our generation across Canada and the USA, we are doing everything we can to reclaim culturally significant pregnancy and birthing practices.

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01:48

Pregnancy Fitness ** Mobility Training ** 3rd Trimester

Movement is Medicine. Mobility training keeps your hips open, blood flowing, and muscles moving-ALL very important while pregnant and for labor. As you can see, nothing here is super strenuous, but it is all very effective if done consistently.

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EXPLORE TOPIC

Pregnancy and Childbirth