BOOK

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Pregnancy, Childbirth, and the Newborn: The Complete Guide

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By Penny Simkin, Janet Whalley, Ann Keppler, Janelle Durham, April Bolding — 2018

Parents love this book because it puts them in control; experts love it because it's based on the latest medical research and recommendations from leading health organizations. See more...

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5 Ways Breathwork Can Support a Mindful Pregnancy

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

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Unlabored Breathing

Bardacke says it is breath awareness that creates the foundation for a mindfulness practice that is key for childbirth.

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EXPLORE TOPIC

Pregnancy and Childbirth