BOOK

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Actualizations: You Don’t Have to Rehearse to Be Yourself

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By Stewart Emery — 1978

Stewart Emery was one of the first people to lead EST training, and one of the founders of Actualizations, a supportive and loving workshop that helps people establish joyful relationships in their lives. See more...

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10 Life Lessons You Should Unlearn

In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:

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The 3 Questions You Need to Ask Yourself Before Criticizing Someone

If you’re constantly castigating friends and family, you may be overlooking a truly tragic flaw.

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The Difference Between Grown-Ups and “Adult-Children”

Still clinging to the fears and fury of childhood? You can unarrest your development once and for all.

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03:19

Martha Beck on Being Who We Are

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EXPLORE TOPIC

Relationship Challenges