BOOK

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Actualizations: You Don’t Have to Rehearse to Be Yourself

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By Stewart Emery — 1978

Stewart Emery was one of the first people to lead EST training, and one of the founders of Actualizations, a supportive and loving workshop that helps people establish joyful relationships in their lives. See more...

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Diversify Your Identity

Just like with financial diversification, you should also invest in several different areas of your identity.

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5 Skills to Help You Develop Emotional Intelligence

Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.

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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

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EXPLORE TOPIC

Relationship Challenges