BOOK

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Happiness Workbook: A CBT-Based Guide to Foster Positivity and Embrace Joy

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By Anna Napawan — 2021

Discover how you can feel happier every day with this cognitive behavioral therapy (CBT) workbook. Reframe the way you think about stress and bring joy into your life with CBT practices. See more...

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The Best Year of Your Life: Dream It, Plan It, Live It

No. 1 New York Times bestselling author Debbie Ford's The Best Year of Your Life is a call to action to stop pretending that the future will bring you the life of your dreams and to instead start living your dreams in this moment and for the rest of your life.

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EXPLORE TOPIC

Happiness