BOOK

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Happiness Workbook: A CBT-Based Guide to Foster Positivity and Embrace Joy

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By Anna Napawan — 2021

Discover how you can feel happier every day with this cognitive behavioral therapy (CBT) workbook. Reframe the way you think about stress and bring joy into your life with CBT practices. See more...

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The EFT Manual

Emotional Freedom Techniques (EFT) is one of the most successful psychology self-help manuals ever published. EFT is a remarkable new technique that uses the body's natural stress-reduction points.

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EXPLORE TOPIC

Happiness