BOOK

FindCenter AddIcon
Book Image

Happiness Workbook: A CBT-Based Guide to Foster Positivity and Embrace Joy

Book Image

By Anna Napawan — 2021

Discover how you can feel happier every day with this cognitive behavioral therapy (CBT) workbook. Reframe the way you think about stress and bring joy into your life with CBT practices. See more...

FindCenter Video Image

Zen Athlete: The Secrets to Achieving Your Highest Potential

Zen Athlete demystifies the art of mental training, flow and peak performance. At its core Zen Athlete is a practical guide to self mastery.

FindCenter AddIcon
FindCenter Video Image

The Rewired Life: Creating a Better Life through Self-Care and Emotional Awareness

Our brains never stop growing, learning and adapting. Every day, we have the opportunity to form new neural pathways based on what we learn and the decisions we make, overwriting the old patterns and self-narratives that have held us back from leading a fulfilling and authentic life.

FindCenter AddIcon
FindCenter Video Image

Personal Stress Management: From Surviving to Thriving

Don’t be a Stress Head! Manage the pressures of college life with Personal Stress Management: From Surviving To Thriving. This book equips you with the insights and skills you need to conquer the demands ahead, and give you relief when stress levels rise.

FindCenter AddIcon

EXPLORE TOPIC

Happiness