BOOK

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The Dialectical Behavior Therapy Skills Workbook for PTSD: Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder

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By Kirby Reutter — 2019

This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD). If you’ve experienced trauma, you should know that there is nothing wrong with you. See more...

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15:17

When Mental Illness Enters the Family | Dr. Lloyd Sederer | TEDxAlbany

What must families know if they have a loved one with a mental illness? In his talk, Dr. Lloyd Sederer discusses the four things we all must know to help those who may be struggling around us.

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EXPLORE TOPIC

Emotional and Mental Health