BOOK

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The Spell Book for New Witches: Essential Spells to Change Your Life

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By Ambrosia Hawthorn — 2020

Change your life with this enchantingly easy beginner’s spell book. We all have magic inside of us. It allows us to connect with the natural world and invite new opportunities into our lives. See more...

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‘This Will 100% Save Somebody’s Life.’ Athletes See a Turning Point for Mental Health After Naomi Osaka Takes a Stand at the French Open

Through the size of her platform, however, and her decision to choose well-being over pursuit of a Grand Slam title, Osaka offers the promise of bringing mental health awareness—both inside and outside of sports—to an entirely new level.

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By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

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Why Taking a Mental Health Day Isn’t Always Enough

A mental health day is a great time to indulge in self-care. Nevertheless, only practicing self-care once in a while isn’t always enough.

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Forest Bathing Is Great for Your Health. Here’s How to Do It

Being in nature can restore our mood, give us back our energy and vitality, refresh, and rejuvenate us.

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17:22

Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege

How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage.

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EXPLORE TOPIC

Magic