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Wanderlust: A History of Walking

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By Rebecca Solnit — 2001

Drawing together many histories--of anatomical evolution and city design, of treadmills and labyrinths, of walking clubs and sexual mores--Rebecca Solnit creates a fascinating portrait of the range of possibilities presented by walking. See more...

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The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You

“My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.

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Total Meditation: Practices in Living the Awakened Life

For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring.

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Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.

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Secrets of Meditation Revised Edition: A Practical Guide to Inner Peace and Personal Transformation

Secrets of Meditation shares the wisdom of the ages in order to help you unlock your own personal journey with meditation, powerful intentions, and practical rituals for your everyday life.

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Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep

The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress. Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep.

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Thoughts Without a Thinker: Psychotherapy from a Buddhist Perspective

The line between psychology and spirituality has blurred, as clinicians, their patients, and religious seekers explore new perspectives on the self.

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Shift into Freedom: The Science and Practice of Open-Hearted Awareness

Meditation is one of the most important things to learn in order to live a life of joy, health and love. This is a rare meditation book that offers advanced meditations made simple. Loch Kelly goes to the root of suffering by introducing us to the ultimate medicine of awake awareness.

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Stay Woke: A Meditation Guide for the Rest of Us

If you grew up in struggle―overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice―you need a different type of meditation . . . one that doesn’t pretend the struggle doesn’t exist.

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The Headspace Guide to Meditation & Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day...

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Meditations

Jiddu Krishnamurti (1895–1986) went from his origins in a small south Indian village to become one of the great spiritual teachers of the twentieth century.

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EXPLORE TOPIC

Walking Meditation