BOOK

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Wanderlust: A History of Walking

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By Rebecca Solnit — 2001

Drawing together many histories--of anatomical evolution and city design, of treadmills and labyrinths, of walking clubs and sexual mores--Rebecca Solnit creates a fascinating portrait of the range of possibilities presented by walking. See more...

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Whole Body Meditations: Igniting Your Natural Instinct to Heal

Describes the use of meditation to promote self-healing of the symptoms of both physical and mental conditions.

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Working on Yourself Alone

This introduction to process-oriented meditation is a fresh approach to the new body of philosophy and technique that unites the foundations of Western psychotherapy and Eastern meditative traditions in a single holistic system.

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EXPLORE TOPIC

Walking Meditation