BOOK

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This Messy Magnificent Life: A Field Guide to Mind, Body, and Soul

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By Geneen Roth, Anne Lamott (introduction) — 2019

With an introduction by Anne Lamott, This Messy Magnificent Life is a personal and exhilarating read on freeing ourselves from daily anxiety, lack, and discontent. See more...

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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.

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EXPLORE TOPIC

Empowerment