BOOK

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Listen with the Heart: Sacred Moments in Everyday Life

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By Joan Chittister — 2003

There are moments in life that are either too numbing or too exhilarating, too sad or too exciting for us to absorb. Death and marriage, loss and victory can overwhelm us. See more...

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The Spirited Walker: Fitness Walking For Clarity, Balance, and Spiritual Connection

Champion racewalker and award-winning journalist Carolyn Scott Kortge offers advice and practical step-by-step techniques for starting a spiritually oriented fitness walking program and staying motivated to stick with it; developing awareness and focus while walking; and transforming the activity...

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How to Walk

Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness.

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EXPLORE TOPIC

Ritual