BOOK

FindCenter AddIcon
Book Image

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Book Image

By Richard Schwartz, Alanis Morissette (foreword) — 2021

Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. IFS has been effective in areas such as trauma recovery, addiction therapy, and depression treatment and has the potential to radically change our lives. Foreword by Alanis Morissette.

Buy on Amazon

FindCenter Video Image

The Art of Impossible : A Peak Performance Primer

Bestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more...

Book
Steven Kotler
2025
FindCenter AddIcon
FindCenter Video Image

The Van Gogh Blues: The Creative Person’s Path Through Depression

Creative people will experience depression—that’s a given. It’s a given because they are regularly confronted by doubts about the meaningfulness of their efforts. Theirs is a kind of depression that does not respond to pharmaceutical treatment.

Book
Eric Maisel
2007
FindCenter AddIcon
FindCenter Video Image

It’s All in Your Head

An inspirational book by self-made musical superstar, Russ, reminding you that it starts with YOU, to believe in yourself, and to get out of your own way. Twenty-seven-year-old rapper, songwriter, and producer Russ walks his own path, at his own pace.

Book
Russ
2025
FindCenter AddIcon
FindCenter Video Image

Healing Trauma with Guided Drawing: A Sensorimotor Art Therapy Approach to Bilateral Body Mapping

While art therapy traditionally focuses on therapeutic image-making and the cognitive or symbolic interpretation of these creations, Cornelia Elbrecht instructs readers how to facilitate the body-focused approach of guided drawing.

Book
Cornelia Elbrecht
2025
FindCenter AddIcon
FindCenter Video Image

How to Think More Effectively: A Guide to Greater Productivity, Insight and Creativity

We know that our minds are capable of great things because, every now and then, they come out with a brilliant idea or two. However, our minds are also unpredictable, spending large stretches of time idling or distracting themselves.

Book
The School of Life
2020
FindCenter AddIcon
FindCenter Video Image

Finding Flow: The Psychology of Engagement with Everyday Life

Based on a far-reaching study of thousands of individuals, finding flow contends that we often walk through our days unaware and out of touch with our emotional lives.

Book
Mihály Csíkszentmihályi
1998
FindCenter AddIcon

EXPLORE TOPIC

Internal Family Systems