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#Obsession: Freeing Yourself from Social Media Disorder

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By Seyedeh Tina Sadri, Randall Frakes — 2016

There is a real epidemic of social media addiction in this country and abroad—wherever anyone has access to the Internet. When a British youth tries to kill himself because he cannot take the perfect “selfie,” we know humankind has crossed a line into dangerous and toxic territory. See more...

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Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully

If you’ve been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you’ve already undergone therapy or are in the midst of working with a therapist.

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Brain Lock: Free Yourself from Obsessive-Compulsive Behavior

An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs.

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Can’t. Just. Stop.: An Investigation of Compulsions

Using in-depth case studies to explore how we grapple with compulsion in ourselves and those we love, “Can’t. Just. Stop.” examines the science behind both mild and extreme compulsive behavior.

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Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

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EXPLORE TOPIC

Child’s Social Media Addiction