BOOK

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Make Almost Anything Happen: How to Manage Complexity to Get What You Want

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By Tim Kilpatrick — 2020

Why aren’t hard work and knowledge enough to achieve complex goals and solve difficult problems? Mostly because of the human struggle with managing complexity. Unfortunately, these skills are not formally taught in schools or imparted to us by others. See more...

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Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.

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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.

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