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Theory and Practice of Meditation

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By Rudolph M. Ballentine (editor) — 1987

A collection of essays offering a wealth of information and inspiration for beginning and longtime students of meditation. Reflects the thoughts of leading teachers of yoga, Eastern thought, and meditation in the West today.

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04:28

Introduction to Meditation Posture with Elizabeth Mattis Namgyel

In this first part of a series of short meditation instructions, Elizabeth focuses on the body, or posture, as well as how our attitude toward meditation influences how we sit.

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Elizabeth Mattis Namgyel
2014
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Are We Really Meditating?

Elizabeth Mattis-Namgyel examines common misconceptions about Buddhist practice that can derail even the most seasoned practitioners.

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Elizabeth Mattis-Namgyel
2018
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EXPLORE TOPIC

Meditation