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BOOK
Theory and Practice of Meditation
A collection of essays offering a wealth of information and inspiration for beginning and longtime students of meditation. Reflects the thoughts of leading teachers of yoga, Eastern thought, and meditation in the West today.
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People’s sense of self-worth is pivotal to their ability to look clearly at the hurt they’ve caused. The more solid one’s sense of self regard, the more likely that that person can feel empathy and compassion for the hurt party, and apologize from an authentic center.4
