BOOK

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Theory and Practice of Meditation

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By Rudolph M. Ballentine (editor) — 1987

A collection of essays offering a wealth of information and inspiration for beginning and longtime students of meditation. Reflects the thoughts of leading teachers of yoga, Eastern thought, and meditation in the West today.

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Yoga for Pain Relief

In this post, I apply the principles of therapeutic yoga to working with chronic pain conditions such as fibromyalgia, migraines, or back pain.

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EXPLORE TOPIC

Meditation