BOOK

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The Logic of Faith: A Buddhist Approach to Finding Certainty Beyond Belief and Doubt

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By Elizabeth Mattis Namgyel, Thupten Jinpa (foreword), Dzigar Kongtrul Rinpoche (foreword) — 2018

Faith is a thorny subject these days. Its negative expressions cause many to dismiss it out of hand—but Elizabeth Mattis-Namgyel urges us to reconsider, for faith is really nothing but our natural proclivity to find certainty in a world where certainty is hard to come by. See more...

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28 - Friday Fix: A Simple but Effective Way to Develop a Healthier Inner Dialogue

In today’s Friday Fix, I explain some simple steps you can take when you have unrealistically negative (or BLUE) thoughts and replace them with true thoughts. It’s a really easy but effective exercise for developing a healthier inner monologue.

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42 – Develop Self-Discipline with Professional Gymnast Stacey Ervin Jr.

Amy talks to professional gymnast and former WWE star turned fitness trainer Stacey Ervin, Jr. Some of the things Stacey shares include strategies for developing self-discipline, the tricks he uses to stay on track, and how to deal with negative self-talk.

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03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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EXPLORE TOPIC

Faith