BOOK

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Man Heal Thyself: Journey to Optimal Wellness

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By Queen Afua — 2012

Man Heal Thy Self: Journey To Optimal Wellness, shares practical tips and tools for men to strengthen their bodes, spirits and minds.

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Study Links too Much Free Time to Lower Sense of Wellbeing

Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.

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40:57

Dr. Maria Sirois and Dr. Randy Kamen: Finding Fulfillment and Joy in Midlife

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EXPLORE TOPIC

Healing Approaches