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Man Heal Thyself: Journey to Optimal Wellness

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By Queen Afua — 2012

Man Heal Thy Self: Journey To Optimal Wellness, shares practical tips and tools for men to strengthen their bodes, spirits and minds.

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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W.

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James W. Pennebaker, Joshua M. Smyth
2016
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Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness

Whether it’s to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling “numb,” this mental health journal approaches creative journaling with an eye for the unique challenges that guys face.

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Ryan Howes
2020
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Healing Approaches