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Laughter Exercises—The Great Big Anthology: 500 Laughter Practices for Health, Fun and Friendship

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By Jeffrey Briar, Madan Kataria — 2016

Laugh abundantly, without needing jokes nor comedy. These exercises are designed for Laughter Yoga sessions, and also work as improv games and to boost creativity. Part 1 consists of the exercises prescribed by Dr. Madan Kataria, creator of Laughter Yoga, each with a full-page photo illustration. See more...

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The Practice of Pure Awareness: Somatic Meditation for Awakening the Sacred

Perhaps the most precious teaching Tibet has to offer the modern world is the practice of meditation. Reginald Ray presents the essence of this tradition through the somatic practice of Pure Awareness—a unique kind of meditation that is thoroughly grounded in the body and in ordinary experience.

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Somatic Descent: How to Unlock the Deepest Wisdom of the Body

Have you ever had a "gut feeling" about a certain person or situation? Or a sense of intuition about how to respond to a particular challenge in your life? There's nothing magical or mystical about those kinds of scenarios.

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The Awakening Body: Somatic Meditation for Discovering Our Deepest Life

A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body.

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Laughter Therapy