BOOK

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Overcoming Fear: 50 Lessons on Being Bold and Living the Dream

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By Joe Serio — 2015

Fear is one of the most powerful influences on our lives. It plays a major role in how we see ourselves, make decisions, connect in our relationships, perform at work, and more. See more...

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Out of Fear

Meditation wasn’t the great panacea Susan Piver had hoped for, because fear and the other negative emotions didn’t just go away. But it did lead her to a surprising discovery—to fear less you’ve got to open more.

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16:27

Interview with Meditation Leader: Biet Simkin

Biet Simkin is a meditation + spiritual leader in the celebrity world. We discuss how her book, "Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World", can help others during COVID-19.

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55:17

Tara Brach on Facing Fear [Part 1] - Awakening Your Fearless Heart

Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation.

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47:50

The Secret to Ending Mental Illness | Dr. Daniel Amen on Health Theory

Daniel Amen wants to see the end of mental illness, and he may very well achieve his goal.

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01:58

Meditation, Science & the Mind - Pt. 1 - Dr. Richard Davidson - Benefits of Meditation on the Brain

The impact of meditation on cultivating more positive emotional qualities.

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EXPLORE TOPIC

Fear