BOOK

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Overcoming Fear: 50 Lessons on Being Bold and Living the Dream

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By Joe Serio — 2015

Fear is one of the most powerful influences on our lives. It plays a major role in how we see ourselves, make decisions, connect in our relationships, perform at work, and more. See more...

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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.

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Fear