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Voices of Insight

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By Sharon Salzberg (editor), Mirabai Bush (foreword) — 1999

In this anthology, leading Western teachers of Buddhism share their personal experiences on the path of insight meditation; their understanding of the basic teachings of the Buddha; the lessons they've learned in their training with their own teachers; and some good advice on following the Buddha... See more...

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19:07

A Visit With Ruth Denison

A beautiful interview with Ruth Denison created by Ann Hershey and Carol Osmer-Newhoue in 1995.

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What Is Vipassana Meditation and How Do You Practice It?

Step-by-step instructions on how to do Vipassana Insight Meditation ­— the foundation of all Buddhist meditations — from the late master Sayadaw U Pandita.

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How to Meditate

Not all contemplative paths kindle the same doubts or present the same liabilities. There are, in fact, many methods of meditation and "spiritual" inquiry that can greatly enhance our mental health while offering no affront to the intellect.

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The History and Origin of Meditation

With so many demands on our time and minds, it takes conscious effort to take a moment and allow ourselves the time we need to explore who we truly are. Even when we do make time, many people are stuck on how to actually do this.

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Theravada Vipassana Practice

Insight meditation is a path of discovery.

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13:00

Late Night Sitting Can Change Your Life ~ Shinzen Young

Shinzen Young spoke of how late night sitting can restructure how you experience the world, during a recent Southern California retreat. An all-night “Yaza” (or night sit) was scheduled to begin right after his dharma talk. Many people decided to do it after hearing this description.

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24:57

Tara Brach Leads a Guided Vipassana (Insight or Mindfulness) Meditation

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EXPLORE TOPIC

Dharma