BOOK

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Your 168: Finding Purpose and Satisfaction in a Values-Based Life

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By Harry M. Kraemer Jr. — 2020

Put your values first and focus on what matters most Despite our good intentions, many of us experience a chronic imbalance between the desire to live our values and the distractions and never-ending to-do lists that can get in the way. See more...

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02:24

Importance of Inner Values

His Holiness the Dalai Lama talks about the importance of inner values such as compassion, in this short clip from his talk “Educating the Heart” given at the University of Hawaii, on Oahu, Hawaii, to an audience of mostly high school and college students on April 14, 2012.

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01:37

Dealing with Negative Emotions

His Holiness the Dalai Lama’s advice on how to deal with negative emotions during his meeting with a group of young women at his residence in Dharamshala, HP, India on April 27, 2018.

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EXPLORE TOPIC

Habit Formation