BOOK

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A Fool’s Errand: Why Your Goals Are Falling Short and What You Can Do about It

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By Roy Cook — 2021

Unless you’ve been living under a rock, you’ve heard how important it is to set goals. You’ve probably also heard a million different life hacks to help you reach them: get more sleep, meditate, journal. See more...

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Science of Breath

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.

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EXPLORE TOPIC

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