BOOK

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Flower Power: Essences That Heal

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By Seneca Schurbon — 2020

Author and founder of Freedom Flowers Seneca Schurbon has worked with essences since she was a little girl. Now she can equip you with the knowledge you need to heal yourself and conquer negative feelings. See more...

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I Tried ‘Forest Therapy.’ Here’s What It Did for My Mental Health

I catch some things here and there: a scurrying chipmunk crosses the path, a patch of sunlight glimmers ahead of me. But mostly, I’m in my head and in my feet as I cross a metaphorical finish line, completing my mileage for the day.

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04:35

Forest Bathing | Shinrin-Yoku | Healing in Nature | Short Documentary

Learn how to create healing experiences in nature for yourself and your loved ones. Learn calming nature meditations, forest bathing exercises, and mindfulness activities that reconnect us with nature and ourselves. Please share the forest calm and spread some healing.

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EXPLORE TOPIC

Flower Essences