BOOK

FindCenter AddIcon
Book Image

Buy Yourself the F*cking Lilies: And Other Rituals to Fix Your Life

Book Image

By Tara Schuster — 2020

By the time she was in her late twenties, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. See more...

FindCenter Video Image

Buddhanature: You’re Perfect as You Are

Why feel bad about yourself when you are naturally aware, loving, and wise? Mingyur Rinpoche explains how to see past the temporary stuff and discover your own buddhanature.

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageOnly through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.

FindCenter AddIcon
FindCenter Video Image
15:38

Lodro Rinzler—How to Love Yourself (and Sometimes Other People)

Most of us think that love is something out there—something to be attained—yet the Buddha taught that underneath our layers of self-doubt and criticism is peace and love within each of us.

FindCenter AddIcon
FindCenter Video Image
10:48

Compassion Focused Therapy with Dr Paul Gilbert

Dr Paul Gilbert shares his immense knowledge of being more compassionate with ourselves and others.

FindCenter AddIcon
FindCenter Video Image
55:53

Compassion for the Dark Side

Having compassion for the shadow parts of ourselves is key for our personal healing.

FindCenter AddIcon
FindCenter Video Image
12:29

Dear Black Women, Let’s Talk About Healing - Angela Bowden - TEDxMSVUWomen

Beginning with a powerful poem, Angela talks about the power of acknowledging and healing from the “strength and resilience trauma” that black women normalize and carry, Realizing the black woman's burden and healing our caregivers and youth. Angela Bowden is a writer, speaker and activist.

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageWe cannot make another person change his or her steps to an old dance, but if we change our own steps, the dance no longer can continue in the same predictable pattern.

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageTrauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.

FindCenter AddIcon

EXPLORE TOPIC

Self-Compassion