Achieving Self-Compassion: Giving Yourself the Gifts of Happiness and Inner Peace

This book will teach you how you can achieve self-compassion and find greater happiness and inner peace by being your own best friend, developing beliefs that work for you, knowing you are inherently worthy, and not projecting your needs onto others. It will teach you how to choose happiness and peace of mind, take great care of yourself, tune into your “authentic self”, and eliminate negative reactions. Nate Terrell has witnessed and experienced the healing and transformative power of these strategies in his work with clients and his own quest to be more self-compassionate. These gifts, which you can give to yourself at any moment, will fill you with positive energy and caring you can pass onto others.