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The Self-Compassion Deck: 50 Mindfulness-Based Practices

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By Christopher Willard, Mitch Abblett, Tim Desmond — 2016

The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.

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FindCenter Quotes ImageEveryone thinks forgiveness is a lovely idea until he has something to forgive.

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C. S. Lewis
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FindCenter Quotes ImageDo not let us mistake necessary evils for good.

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C. S. Lewis
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FindCenter Quotes ImageCourage is not simply one of the virtues but the form of every virtue at the testing point, which means at the point of highest reality.

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C. S. Lewis
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FindCenter Quotes ImageI have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.

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Martin Luther King Jr.
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FindCenter Quotes ImageI think that if God forgives us we must forgive ourselves. Otherwise, it is almost like setting up ourselves as a higher tribunal than Him.

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C. S. Lewis
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FindCenter Quotes ImageIntelligence plus character — that is the goal of true education.

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Martin Luther King Jr.
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FindCenter Quotes ImageThe ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.

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Martin Luther King Jr.
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Compassion and Loving-Kindness

Once we learn to forgive ourselves for being human, we are able to accept the humanity of others.

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Rolf Gates
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On Teaching and Developing Character

A systematic approach to cultivating positive traits.

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Michael D. Matthews
2018
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Developing “Character”

In this article, we examine what character is and look at what you can do to develop it. We’ll also examine how you can defend your character by standing your ground.

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Mind Tools Content Team
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EXPLORE TOPIC

Self-Compassion