BOOK

FindCenter AddIcon
Book Image

The Self-Compassion Deck: 50 Mindfulness-Based Practices

Book Image

By Christopher Willard, Mitch Abblett, Tim Desmond — 2016

The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.

Buy on Amazon

FindCenter Video Image

Too Hard on Yourself? Why a Little Self-Compassion Can Take You a Long Way

Let’s face it, if there’s one thing many of us are good at, it is beating up on ourselves. Despite how kind we can be to those around us in difficult moments, many people can be outright cruel to themselves. Let's change that.

Article
Margie Warrell
2018
FindCenter AddIcon
FindCenter Video Image

Why Self-Compassion Trumps Self-Esteem

Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.

Article
Kristin Neff
2011
FindCenter AddIcon
FindCenter Video Image

Why Women Need Fierce Self-Compassion

Compassion isn’t always soft and gentle; sometimes it means being forceful and fierce.

Article
Kristin Neff
2018
FindCenter AddIcon
FindCenter Video Image

The Five Myths of Self-Compassion

Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves.

Article
Kristin Neff
2015
FindCenter AddIcon
FindCenter Video Image

Why Self-Compassion Works Better Than Self-Esteem

Boosting your ego won’t make you feel better. Instead, try talking to yourself like you would your best friend.

Article
Olga Khazan
2016
FindCenter AddIcon
FindCenter Video Image

Reaching Out for Compassion

At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her.

Article
Tara Brach
2014
FindCenter AddIcon
FindCenter Video Image

Tara Brach’s Non-Radical Approach to ‘Radical Compassion’

Through the acronym RAIN (Recognize-Allow-Investigate-Nurture) we can awaken the qualities of mature compassion—an embodied, mindful presence, active caring, and an all-inclusive heart.

Article
Susan Pascal
2020
FindCenter AddIcon
FindCenter Video Image

Feeling Overwhelmed? Remember RAIN: Four Steps to Stop Being So Hard on Ourselves

In order to flower, self-compassion depends on honest, direct contact with our own vulnerability. Compassion fully blossoms when we actively offer care to ourselves.

Article
Tara Brach
2019
FindCenter AddIcon
FindCenter Video Image

RAIN Dissolves Limiting Beliefs

One of the great blocks to realizing the gold of who we are is our conviction that something is wrong with me.

Article
Tara Brach
2020
FindCenter AddIcon
FindCenter Video Image
32:00

The Power of Self Compassion: (A Guided Meditation with Spring Washam)

This powerful guided meditation on "Self Compassion" where I will offer heart advice and beautiful teachings on how to practice Self Compassion at any moment. Self-compassion is being warm, loving, and understanding toward ourselves when we suffer, fail, or feel inadequate.

Video
Spring Washam
2020
FindCenter AddIcon

EXPLORE TOPIC

Self-Compassion