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The Self-Compassion Deck: 50 Mindfulness-Based Practices

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By Christopher Willard, Mitch Abblett, Tim Desmond — 2016

The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.

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FindCenter Quotes ImageLetting ourselves be forgiven is one of the most difficult healings we will undertake. And one of the most fruitful.

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Stephen Levine
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FindCenter Quotes ImageI think that if God forgives us we must forgive ourselves. Otherwise, it is almost like setting up ourselves as a higher tribunal than Him.

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C. S. Lewis
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Compassion and Loving-Kindness

Once we learn to forgive ourselves for being human, we are able to accept the humanity of others.

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Rolf Gates
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Why Self-Compassion Is More Important Than Self-Esteem

Self-compassion can decrease depression, increase happiness and life satisfaction, and lead to better physical health.

Article
Jennifer Tzeses
2020
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Cultivate Self-Compassion

Kristin Neff’s life-changing strategies can help you be kinder to yourself.

Article
Brian Johnson
2016
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Self-Compassion Makes Life More Manageable

When it comes to personal development, our culture often celebrates those who are self-assured or self-confident. However, self-compassion might be a better way to approach success and personal development.

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Sherri Gordon
2020
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Don't Cry Over Spilled Milk—The Research on Why It's Important to Give Yourself a Break

Why cry? Acknowledge your mistake and work to move on.

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Rebecca A. Clay
2016
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Why Self-Compassion – Not Self-Esteem – Leads to Success

Talking about being kind to yourself may sound like something from a nursery classroom. But even cynics should care about self-compassion – especially if they want to be resilient.

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David Robson
2021
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Research Finds Self-Compassion Can Relieve Depression

A new study finds that self-compassion can lessen chronic depression.

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Marlynn Wei
2020
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Give Yourself a Break: The Power of Self-Compassion

When you have a setback at work, treat yourself as you would a friend: with kindness and understanding.

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Harvard Business Review
2018
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EXPLORE TOPIC

Self-Compassion