BOOK

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The Self-Compassion Deck: 50 Mindfulness-Based Practices

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By Christopher Willard, Mitch Abblett, Tim Desmond — 2016

The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.

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Self-Compassion Practices to Deepen Your Resilience

Resilience expert Linda Graham presents two ways you can ease anxiety and fear with the research-backed benefits of self-compassion.

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EXPLORE TOPIC

Self-Compassion