BOOK

FindCenter AddIcon
Book Image

The Self-Compassion Deck: 50 Mindfulness-Based Practices

Book Image

By Christopher Willard, Mitch Abblett, Tim Desmond — 2016

The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.

FindCenter Video Image

FindCenter Quotes ImageCourage is not simply one of the virtues but the form of every virtue at the testing point, which means at the point of highest reality.

FindCenter AddIcon

EXPLORE TOPIC

Self-Compassion