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The Hours of the Universe: Reflections on God, Science, and the Human Journey

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By Ilia Delio — 2021

In a traditional monastery the recitation of the Hours calls to mind the work of God in our lives, from the gift of creation to the sufferings we bear. According to scientist, theologian, and author Ilia Delio, the universe is the new monastery. See more...

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Overcoming Toxic Emotions: A Practical Guide to Building Better Relationships with Yourself and Others

The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.

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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret.

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