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The Life and Teachings of Tsongkhapa

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By Robert Thurman (editor) — 2018

In The Life and Teachings of Tsongkhapa, you’ll discover Tsongkhapa’s teachings on transcendental aspects of sutra, tantra, and insight meditation, mystic conversations with great bodhisattvas, deeply spiritual songs in praise of Majushri and Maitreya, and much more. See more...

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11:05

Dr. Judith Benefits of Meditation

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What Is the Best Type of Meditation?

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.

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EXPLORE TOPIC

Insight (Vipassana) Meditation