BOOK

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The Life and Teachings of Tsongkhapa

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By Robert Thurman (editor) — 2018

In The Life and Teachings of Tsongkhapa, you’ll discover Tsongkhapa’s teachings on transcendental aspects of sutra, tantra, and insight meditation, mystic conversations with great bodhisattvas, deeply spiritual songs in praise of Majushri and Maitreya, and much more. See more...

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14:14

Meditation for Anxiety - Yoga with Adriene

15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress, and energetic imbalance. Find a comfortable seat, tune into your breath, and soften. Return to this practice regularly for preventative care. Great for beginners!

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07:21

7 Min Meditation to Start Your Day | Yoga with Adriene

Use this 7 Min Meditation to set a positive intention for the course of your day. This all-levels mindful meditation is designed to help you gather yourself, connect to what feels good, and bring you a healthy focus for your day.

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EXPLORE TOPIC

Insight (Vipassana) Meditation