BOOK

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Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness

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By Gretchen Rubin — 2019

In the context of a happy life, a messy desk or a crowded wardrobe is a trivial problem—yet Gretchen Rubin found that getting control of our stuff makes us feel more in control of our lives. See more...

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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile.

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EXPLORE TOPIC

Habit Formation