BOOK

FindCenter AddIcon
Book Image

Radical Kindness: The Life-Changing Power of Giving and Receiving

Book Image

By Angela C. Santomero, Deepak Chopra (foreword) — 2019

Much like gratitude, Angela contends we need a kindness practice. A practice in which we learn to see with our hearts and act from a place of compassion. As the Dalai Lama says, “Be kind whenever possible. It is always possible. See more...

Buy on Amazon

FindCenter Video Image

Breathwork: How to Use Your Breath to Change Your Life

Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.

Book
Andrew Smart
2020
FindCenter AddIcon
FindCenter Video Image

Kindfulness: Be a True Friend to Yourself—with Mindful Self-Compassion

Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion.

Book
Padraig O’Morain
2019
FindCenter AddIcon
FindCenter Video Image

Meditations on Self-Love: Daily Wisdom for Healing, Acceptance, and Joy

365 Daily meditations to help you embrace who you are Loving yourself is the key to happiness, fulfillment, and hope―and a positive meditation practice can help you get there.

Book
Laurasia Mattingly
2020
FindCenter AddIcon
FindCenter Video Image

The Power of Kindness: The Unexpected Benefits of Leading a Compassionate Life (Tenth Anniversary Edition)

When The Power of Kindness first appeared in 2006 it thrilled and challenged readers with one audacious promise: Your acts of generosity and decency are the secret to a fuller, more satisfying life. Kindness is not some squishy virtue, but the very key to your own happiness.

Book
Piero Ferrucci, The Dalai Lama (preface)
2016
FindCenter AddIcon
FindCenter Video Image

Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

Book
Tara Brach
2020
FindCenter AddIcon
FindCenter Video Image

Practicing Presence: Simple Self-Care Strategies for Teachers

When teachers care for themselves deeply and deliberately, they are better able to care for the people that matter most in their lives—their students, friends, and families. Practicing Presence focuses not on doing, but rather on being present in the life of the classroom.

Book
Lisa J. Lucas
2017
FindCenter AddIcon
FindCenter Video Image

Good Morning, I Love You: Mindfulness + Self-Compassion Practices to Rewire Your Brain for Calm, Clarity + Joy

Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together.

Book
Shauna Shapiro, Daniel J. Siegel (foreword)
2020
FindCenter AddIcon

EXPLORE TOPIC

Kindness