BOOK

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Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life

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By Jim Kwik — 2020

JIM KWIK, the world’s #1 brain coach, has written the owner’s manual for mental expansion and brain fitness. See more...

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Coping with Cancer: DBT Skills to Manage Your Emotions—and Balance Uncertainty with Hope

This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time.

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DBT For Dummies

Keep calm, be skillful and take control! Dialectical Behavior Therapy (DBT) is one of the most popular and most effective treatments for mental health conditions that result from out of control emotions.

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Connected Capitalism: How Jewish Wisdom Can Transform Work

In our present state of disconnect and loss, Connected Capitalism offers us a deeper and more satisfying approach to both work and life.

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Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

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One Second Ahead: Enhance Your Performance at Work with Mindfulness

With the new mindset proposed in One Second Ahead, readers will be able to put an end to ineffective multitasking, unproductive meetings, poor communication, and other unhealthy workplace behaviors by applying mindfulness to every day work life.

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EXPLORE TOPIC

Motivation