BOOK

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The Book of Chakras: Discover the Hidden Forces Within You

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By Ambika Wauters — 2002

Understanding chakras is an effective first step in harnessing every human being's hidden life-changing energies and employing inner powers for spiritual and physical healing. The word chakra originated with the Vedic teachings of ancient India. See more...

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Energy Medicine Yoga: This Warm Up Is a 100% Energy Charge

What if we say the key to making it to your mat on days when you’re dragging is making like Tarzan and pounding your chest? Try Lauren Walker’s two-minute method to wake up your mind and motivation.

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51:38

Simple Yoga for Daily Healing

Lauren explains the energy system and how it works when there is a trauma. CJ shares her recent concussion and Lauren uses this as a model to explain how an injury is held within the body. Lauren explains the importance of moving energy forward and integrating it so that it doesn't get stuck.

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18:51

Lauren Walker

Interview of Lauren Walker of Energy Medicine Yoga by Denise Porter Kemp Lauren Walker, a longtime practitioner and teacher of yoga, was introduced to Energy Medicine as a way to heal trauma in her own life.

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01:48

Lauren Walker - Remedy for Lasting Headache Relief

A guided practice to use as a remedy of your headaches with energy medicine yoga.

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EXPLORE TOPIC

Chakras