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The Book of Chakras: Discover the Hidden Forces Within You

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By Ambika Wauters — 2002

Understanding chakras is an effective first step in harnessing every human being's hidden life-changing energies and employing inner powers for spiritual and physical healing. The word chakra originated with the Vedic teachings of ancient India. See more...

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01:23

Eden Energy Medicine to Clear Anxiety with Donna Eden

If you feel stressed out and want a great way to calm your nerves and feel at peace, try this Hook Up technique.

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01:15

Align the Chakras to Help with Anxiety with Donna Eden

Whenever you feel panic or anxiety, the Darth Vader breath will bring calm and stability to your spirit and as it strengthens the connections among your chakras. On a deep inhale, "catch" your breath at the back of your throat.

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Chakras